Mindfulness 101




This workshop is an introduction to meditation & mindfulness.

We’ll explore the basics of:

  • Meditation
  • Mindfulness
  • Pranayama
  • Mantra
  • Journaling
  • Aromatherapy

This candle-lit workshop is like a date with yourself.  Reserve Three hours to care for yourself, mind, body & spirit! (3 hours continuing education through the Yoga Alliance). Led by Jennifer Chisam, MS, E-RYT-500, CIAYT, Yoga Therapist