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On My Playlist Right Now

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On My Playlist Right Now: Yin: “Golden Halo” – Zamir Dhanjii Restorative/Yin: Qi Goddess – Jami Deva & Sasha Rose Funky Flow: Yoga Groove 2 – Soulfood; Medicine Buddha Mantra –…

Whatcha Reading?

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Whatcha Reading? Have a book you want to recommend? Send us a review at I almost always have at least 3 books in progress. This month’s reads are: Living…


The Fifth Season

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In the natural world, Late Summer, or Indian Summer,  is a time of transformation. In the garden, it’s ripening season– that window of time where the fruits are developed but still changing…


enrich your yoga practice with pilates

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enrich your yoga practice with pilates by sascha ferguson Practice Yoga | Tips getting to the core Pilates and yoga are often said in the same breath, as forerunners in…