January Class Schedule

Monday

8:45 - 10 a.m. Yin Yoga with Sherry Marion

5:45-6:45 p.m. Yoga for Longevity with Dana Taylor

5:30 - 6:30 p.m. Pelvic Floor Yoga with Rachel

6:15 - 7:30 p.m. Soul Medicine Conscious Movement with Trini Sampson, second and fourth Tuesday

9 - 10:15 a.m. Flow Yoga with Betsy, Cathy, or Lydie

5:30 - QiGong with ShabdSangeet (class begins September 25th)

6 - 7:30 p.m. Women's-Only Y12SR with Tammy Hamilton and Gretchen Sanders

8:30 - 9:45 a.m. All Levels Flow with Casey