Description
This workshop is an introduction to meditation & mindfulness.
We’ll explore the basics of:
- Meditation
- Mindfulness
- Pranayama
- Mantra
- Journaling
- Aromatherapy
This candle-lit workshop is like a date with yourself. Reserve Three hours to care for yourself, mind, body & spirit! (3 hours continuing education through the Yoga Alliance). Led by Jennifer Chisam, MS, E-RYT-500, CIAYT, Yoga Therapist
$28
