“Asana Flow & Yoga Mudra”




A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain.

By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being.

Mudras to enhance focus, improve digestion, reduce stress, optimize concentration and memory, balance the nervous system, improve sleep, add the feeling of contentment and much more…

Many times referred to as “yoga of the hands,” there are hundreds of different mudras used for specific healing purposes and meditation.

In this class we will dive into an Asana Flow where Mudras will be incorporated combined with Affirmations and Intentions , you will also learn tools to start your own self-healing and to explore the health enhancing benefits of this art of ‘hand mudras yoga.’

  • Class is guided by Lydie Ometto e-ryt500 and author of The top 10 Yoga Mudras
  • This is a special class open to the community during our InnerSea Yoga Teacher Training
  • open to ALL levels of Yoga
  • Investment in Self   $15~ drop in for fun, creativity and yoga
  •  At Breathe Yoga JC