3rd Chakra Series-Special Class
Tuesday, January 9th at 7pm
Join MJ for the third special class in the Chakra Series which is focused on the 3rd chakra-Manipura.
This energy center is the core of our personality and willpower and the perception of who we are. This class will include a moderate flow practice, breath work and meditation to find our center and build strength. All levels welcome.
Chakra Workshop With MJ Green
Tuesday January 9th – Root, Sacral and Solar Plexus Chakras- Finding the connection of Stability, Flow and Strength (Chakras 1-3)
Tuesday February 13th (Perfect Timing for Valentine’s Week) – Heart and Throat Chakra – Harvesting Self Love and Communicating and Speaking your Truth (Chakras 4 & 5)
Tuesday March 13th – Third Eye – Trusting Your Intuition and Perception (Chakra 6)
Tuesday April 10th – Crown Chakra – Finding True Bliss (Chakra 7)
Single Class $12
Come join us as we re-launch our Chakra Series. This series will focus on human development, emotions, and behavior as it relates to the chakra system. Each chakra is an energy center in our bodies and is associated with a certain location and a certain organ which provides it with the energy it needs to function. There are seven chakras. We will travel upwards beginning with the lower chakras on January 9th.
Each class in the series will be 1 1/2 hours (7-8:30 pm) and will include a yoga flow with poses targeted to specific energy as well as time for journaling and some group dialogue. You can come to one of the series, or more than one and receive a discount on the bundle.
No Prior – Yoga Experience Needed – Great Class for Beginners and all levels.
Mistakes women over 40 make, that make them tired, sick, and overweight.
January 11th @ 7pm
Join Dr. Scott for some valuable insight into what we can do to have more energy, look feel great and lose weight.
Topics include diet, exercise, Detox, fasting, Yoga, Chiropractic and more.
Cost $1 donation to Second Harvest Food Bank. Click the link below to register!
Couples Yoga with Casey & Mike Sagers
Saturday, February 17 | 2-4 pm
$35 per couple
Practice with your Partner
Partner Yoga is an incredible way to connect with the one you love. Casey & Mike have offered this Couples’ Yoga workshop for several years now and will help you strengthen your relationship. This workshop is a great Valentine’s Day date!
Space is limited, so reserve your spot today!
Be an Angel in Someone’s Life and
Give the Gift of True Healing from Within.
Gift Certificates Available for
1 yoga class $12 or
10 Yoga class pack $100 or
Initial Chiropractic Consult including and first adjustment $100
Purchase online and call 423-282-5483 to pick up gift certificate.REGISTER AND PAY NOW!