Anxiety, Depression and PTSD

Thursday, February 7th at 7:00 PM | Cost $3. Proceeds to Benefit Second Harvest Food Bank

Join Dr Scott for an engaging talk about training the body, mind and spirit to love, trust and heal with Yoga, diet and Chiropractic.  Topics include Chiropractic, Zones of Healing, Adrenal support, detox and hormone balance.


The Light and The Love

February 9 @ 4:30 pm – 6:00 pm | $15

Tratak Meditation special class

Join us for this special meditation when we connect to the inner and outer light
to awaken the focus and the peace.

  • No prior experience necessary – all welcome
  •  This is a special class open to the community during our InnerSea Yoga Teacher Training
  • Open to ALL levels of Yoga  – Invest in Your Light  – $15 drop-in
  •  Guided by LydieOmetto, e-ryt500 –


Ignite Your Fire special class

February 10 @ 4:30 pm – 6:00 pm | $15

Our primary source of light is, of course, the SUN.

When we look at our closest star, we may see nothing more than a big yellow ball. For thousands of years, humans have revered the sun, which is also call Surya, as both the physical and spiritual heart of our world and the manifesto of all life.

As we come together to ‘Ignite Our Inner Fire’ we explore the radiant, solar, fire, power, light aspects of ourselves.

Through asanas, pranayamas, mudras, centering, movement & quietness we find warmth, peace, understanding and a new expression of Self.

  • Guided by Casey Sagers
  • This is a special class open to the community during our InnerSea Yoga Teacher Training
  • Open to ALL levels of Yoga  –    Invest in Your Light  –   $15 drop-in


Preparing For Spring – The Balance of Effort and Ease

Sunday, February 17th – 4 – 5:30 pm
Cost- $15

SpringAre you ready for Spring? Join MJ for this workshop to help prepare to journey from the Winter Season into the Spring season with a focus towards building both strength and grace.  This transitional time can often raise many competing expectations as we face transitions through periods of cold ans rainy days followed by sunny days that often switch back and forth without warning.  Our mental-emotional state can easily shift as we respond to our environment.  This workshop will guide you on a journey to focus your mind and strengthen your body as you choose an intention to empower you on your own journey through this season of growth. Build strength in powerful poses as you also gain practice in giving yourself the grace to relax and receive.


Journey Into Your Yoga – Yoga Immersion Teacher Training

With Lydie Ometto and Mel Hite, Inner Sea Yoga and Breathe Yoga

Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices.

Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.

Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take you on a deep dive inward while preparing you to share your love of this ancient practice with others.

We bring joy, humor and love with us and invite you to step into your practice in a whole new way.

We’ll gather on weekends, January through June, once monthly (twice in March) and over 6 months.


Techniques, Training & Practice: 100 hours

  • Teaching Methodology: 25 hours
  • Anatomy & Physiology: 25 hours
  • Yoga Philosophy, Life Style & Ethics: 30 hours
  • Practicum: 10 hours
  • Non-contact: 40 hour

The program will be held in a module format over a period of six months.

Complete attendance is required for training certificate & to register with the Yoga Alliance as an RYT (registered yoga teacher).

** The majority of the Training will be held at: BreatheYogaCenter, at 207 West Unaka Ave. – Johnson City, TN (some exciting field trips are part of the program)

The dates will be as below:

January 11-12-13
February 09-10
March 08-09-10 & 30-31
April 12-13-14
May 11-12
June 07-08-09

to learn more click the link below



Be an Angel in Someone’s Life and
Give the Gift of True Healing from Within.

Gift Certificates Available for

  • 1 yoga class $12 or

  • 10  Yoga class pack $100 or

  • Initial Chiropractic Consult including and first adjustment $100

Purchase online and call 423-282-5483 to pick up gift certificate.