Flow, Devotion, Bhakti Yoga

Saturday, May 11, 2019 at 9:30 AM – 10:45 AM

This is a beautiful class guided by Shelly Bullock where a flow of asanas are supported by the devotional aspects of Bhakti Yoga.
You surely do not want to miss this opportunity!
The benefits of Bhakti Yoga are immense, as Swami Sivananda writes, “Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge.
All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish.
The devotee is freed from the Samsaric wheel of births and deaths.
He attains the immortal abode of everlasting peace, bliss and knowledge”.

As part of InnerSeaYoga Teacher Training, this is open to the community with Lydie Ometto & Melissa Hite

Join Us :) at Breathe at Life Light Healing Arts

If you have a card with BreatheYoga JC, you are in for one class card otherwise drop-in $15

Principles of Chakra Yoga

Saturday May 11th  4pm to 5:30pm

D·Hosted by Lydie Ometto – Innerseayoga and Breathe at Life Light Healing Arts ·

This class will invite you to visit and explore the world of CHAKRAS learning about their influence and support on all areas of our lives.

Connect with these beautiful centers of energies which correspond to emotions, organs and bodily functions through asanas/ postures, pranayamas/ breath, emotional awareness, diet focus, creative flows, essential oils, precious stones and much more…

Lean how to bring on the CHAKRAS to Your everyday Yoga Practice

As part of our Yoga Teacher Training this special class is open to the community
Open to anyone who holds an interest in health and healing – all levels class!
Your investment is $15 drop-in
This exploration will be guided by Lydie Ometto e-ryt500

Partner Yoga

Sunday, May 12, 2019 at 4 PM – 5:30 PM

D·Hosted by Lydie Ometto – Innerseayoga and Breathe at Life Light Healing Arts ·

Share some time on the mat with your favorite person!
Find a partner, can bring a son or a daughter, a friend, a significant other and join Lydie & Mel for a Partnered Yoga Practice on May 12th….. celebrating Mother’s day (as mother is that joy of sharing and loving) We all together will move, we will laugh, we will explore yoga! This is an all levels class. Even if your friend or partner has never set foot on the mat, they can participate.

Cost is $15 per person or $25 per couple.
Guided by Lydie Ometto & Melissa Hite
This is a special class open to the community during our
InnerSea Yoga Teacher Training
Breathe at Life Light Healing Arts


Spring Forward into Health

connecting the nervous system, elimination galandular balance and more…

Tuesday  May 14th @ 7pm

Join Dr. Scott for an engaging talk about Training the body, mind and spirit to love, trust and heal with Yoga, diet and Chiropractic. Topics include Chiropractic, Zones of Healing, Adrenal support, detox and hormone balance.

No Charge to attend. Call us at 423-282-5483 to reserve your spot, or just come on by! Family & Friends are welcome to join you!

Journey Into Your Yoga – Yoga Immersion Teacher Training

With Lydie Ometto and Mel Hite, Inner Sea Yoga and Breathe Yoga

Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices.

Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.

Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take you on a deep dive inward while preparing you to share your love of this ancient practice with others.

We bring joy, humor and love with us and invite you to step into your practice in a whole new way.

We’ll gather on weekends, January through June, once monthly (twice in March) and over 6 months.


Techniques, Training & Practice: 100 hours

  • Teaching Methodology: 25 hours
  • Anatomy & Physiology: 25 hours
  • Yoga Philosophy, Life Style & Ethics: 30 hours
  • Practicum: 10 hours
  • Non-contact: 40 hour

The program will be held in a module format over a period of six months.

Complete attendance is required for training certificate & to register with the Yoga Alliance as an RYT (registered yoga teacher).

** The majority of the Training will be held at: BreatheYogaCenter, at 207 West Unaka Ave. – Johnson City, TN (some exciting field trips are part of the program)

The dates will be as below:

January 11-12-13
February 09-10
March 08-09-10 & 30-31
April 12-13-14
May 11-12
June 07-08-09

to learn more click the link below



Be an Angel in Someone’s Life and
Give the Gift of True Healing from Within.

Gift Certificates Available for

  • 1 yoga class $12 or

  • 10  Yoga class pack $100 or

  • Initial Chiropractic Consult including and first adjustment $100

Purchase online and call 423-282-5483 to pick up gift certificate.