Let Your Heart Breathe Gratitude

Breathwork event Dec. 28th Friday 5:30 – 7:30pm

Breathwork is a beautiful and effective way to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence.

Breath opens the energy channels in the body and allows ‘the stuff you have been holding onto’ to rise up to the surface and open tobe released. We will open the space with a gratitude heart for the calendar year we are about to complete and bring intentions for the one which is approaching, a beautiful guided meditation to drop into the heart, group process and free flow movement before moving into the breathing where beautiful medicine music will support the space.

Please bring a blanket and a small pillow for your comfort (loose clothing advise), also a journal if desire.

At Breathe Yoga Johnson City 207 West Unaka Ave. JC – Tn

Lydie Ometto, Yoga Teacher, Health Coach, Clarity Breathwork Practitioner with a gamma of experience in the field of health and healing. 

CThe energy exchange for this 2 hrs workshop is $30 at the day of ($27 by early registration)


Journey Into Your Yoga – Yoga Immersion Teacher Training

With Lydie Ometto and Mel Hite, Inner Sea Yoga and Breathe Yoga

Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices.

Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.

Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take you on a deep dive inward while preparing you to share your love of this ancient practice with others.

We bring joy, humor and love with us and invite you to step into your practice in a whole new way.

We’ll gather on weekends, January through June, once monthly (twice in March) and over 6 months.


Techniques, Training & Practice: 100 hours

  • Teaching Methodology: 25 hours
  • Anatomy & Physiology: 25 hours
  • Yoga Philosophy, Life Style & Ethics: 30 hours
  • Practicum: 10 hours
  • Non-contact: 40 hour

The program will be held in a module format over a period of six months.

Complete attendance is required for training certificate & to register with the Yoga Alliance as an RYT (registered yoga teacher).

** The majority of the Training will be held at: BreatheYogaCenter, at 207 West Unaka Ave. – Johnson City, TN (some exciting field trips are part of the program)

The dates will be as below:

January 11-12-13
February 09-10
March 08-09-10 & 30-31
April 12-13-14
May 11-12
June 07-08-09

to learn more click the link below



Be an Angel in Someone’s Life and
Give the Gift of True Healing from Within.

Gift Certificates Available for

  • 1 yoga class $12 or

  • 10  Yoga class pack $100 or

  • Initial Chiropractic Consult including and first adjustment $100

Purchase online and call 423-282-5483 to pick up gift certificate.