Principles of Kundalini Yoga

Saturday -March 30th 3:30–5:00pm
Investment in Self $15


The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras.Focus on Breath and Movementis one of the main characteristic of a Kundalini class… each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way.Kundalini yoga goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting.Guided by Lydie Ometto, e-ryt500As part of our Yoga Teacher Training this class is open to the community. At Breath Yoga JC


‘Yoga Mudras with Flow Yoga’

Sunday, March 31st 4:00 – 5:30pm


During the season of Spring, you nurture self through with this beautiful practice allowing many gifts to unfold!

A Mudra (Sanskrit word meaning sign or seal) is a bodily posture or symbolic gesture, usually of the hands, that locks and guides energy flow and reflexes to the brain.

By curling, crossing, stretching and touching the fingers and hands, we can “talk” to the body and mind as each area of the hand corresponds to a certain part of our being…. Many times referred to as “yoga of the hands,” there are hundreds of different mudras used for specific healing purposes and meditation. You will learn a few to start your own self-healing and to explore the health enhancing benefits of this art.

Class will be guided by Lydie Ometto, yoga teacher (e-ryt500) and author of “The Top 10 Yoga Mudras & Siddhartha”

Everyone is welcome – this is an all levels class

*Investment in self – $15

Part of Yoga Teacher Training and open to the community

At Breathe Yoga JC


Journey Into Your Yoga – Yoga Immersion Teacher Training

With Lydie Ometto and Mel Hite, Inner Sea Yoga and Breathe Yoga

Are you considering deepening your yoga practice, or becoming a yoga teacher? Each of us has a unique way we approach our practices.

Whether you want to learn how to guide others along their journey, or deepen your own, this 200 Hour teacher Training can be the next step along your path.

Join us, Lydie Ometto (Owner, Inner Sea Yoga School, ERYT500) and Melissa Hite (ERYT500), for a yoga teacher training that will take you on a deep dive inward while preparing you to share your love of this ancient practice with others.

We bring joy, humor and love with us and invite you to step into your practice in a whole new way.

We’ll gather on weekends, January through June, once monthly (twice in March) and over 6 months.


Techniques, Training & Practice: 100 hours

  • Teaching Methodology: 25 hours
  • Anatomy & Physiology: 25 hours
  • Yoga Philosophy, Life Style & Ethics: 30 hours
  • Practicum: 10 hours
  • Non-contact: 40 hour

The program will be held in a module format over a period of six months.

Complete attendance is required for training certificate & to register with the Yoga Alliance as an RYT (registered yoga teacher).

** The majority of the Training will be held at: BreatheYogaCenter, at 207 West Unaka Ave. – Johnson City, TN (some exciting field trips are part of the program)

The dates will be as below:

January 11-12-13
February 09-10
March 08-09-10 & 30-31
April 12-13-14
May 11-12
June 07-08-09

to learn more click the link below



Be an Angel in Someone’s Life and
Give the Gift of True Healing from Within.

Gift Certificates Available for

  • 1 yoga class $12 or

  • 10  Yoga class pack $100 or

  • Initial Chiropractic Consult including and first adjustment $100

Purchase online and call 423-282-5483 to pick up gift certificate.